My nutrition philosophy is this: good nutrition is not complicated. Humans are. What we eat is a habit, which makes diet change difficult. But small changes in your diet can have large results over time. Every day, we have a chance to live a healthier life. I focus on how to help people create sustainable changes to their diet to lose and weight and/or improve their labs related to heart disease and diabetes.
I am a private practice owner in Colorado. I love spending time outdoors with my husband and four kids. I love good food, good books, and seeing new places.