Do Food Labels Drive You Crazy? You are not alone. With the recent changes to the food labeling system, there is more confusion than ever. Do you spend a lot of time at the supermarket comparing labels to determine the healthier choice? Do claims on the front of food packaging influence what you buy? Maria Sakowitz MS, RD, CLT has written a book that is a simple start to basic nutrition knowledge that can empower you to take control of your food choices and make sense of the information printed on food labels.
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