DASH Diet had been ranked #1 under US World and News Report’s Best Diet category, from 2011-2018, and was ranked #2 in 2019. It’s based on the Dietary to Stop Hypertension trial, and is an evidence-based approach to eating to lower blood pressure.
Or course you don’t have to have high blood pressure to follow the DASH lifestyle. DASH Diet for Dummies® is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. It includes the lowdown on heart heath and DASH Diet as well as delicious recipes for the whole family. DASH Diet for Dummies® contains all the information you need to put the diet into practice.
The book was co-authored by a cardiologist, myself, and culinary dietitian Cynthia Kleckner. Find out more at my website.
Rosanne Rust, MS, RDN, LDN
Translating nutrition data into sensible dietary advice that helps you enjoy eating for better health.