Tip of the Month

Welcome to the Nutrition Entrepreneurs Tip of the Month

January Tip of the Month - 2018

New year, new you! The beginning of the year is always an easy time to incorporate a sustainable goal in your life. However, less than 10% of people keep up with their resolution by December. Let’s approach 2018 realistically and put less focus on the outcome and more on HOW we’re going to reach our goal instead.

Do you want to open your own practice? Make a particular income by 12/31? Increase your social media following? Map it out and have a game plan to guide you to success!

1.    Break up your ultimate goal into weekly and monthly tasks. Let January be your research month and start doing your due diligence by reading blogs, attending webinars, or taking Google by its reins. Even with an “I can do everything myself” entrepreneurial spirit, don’t feel like you have to reinvent the wheel. The NEdpg listserv has answers to almost every question, and if not, then this could also be a chance for you to contribute and network!

2.    Print out a monthly/yearly calendar or e-planner and set firm deadlines for yourself. When we don’t have a teacher or boss looming over our shoulders, it’s too easy to keep saying “I’ll do it tomorrow.” Scheduling it into your agenda with the same importance as a business meeting will ensure your task doesn't get left in the dust.

3.    A little organization goes a long way. Develop your ideas using the S.M.A.R.T goal method to fine-tune your roadmap to success. Having measurable objectives help provide focus and increase motivation.

Always remember little changes lead to big success! 2018 is your year to shine.


Tara Condell, MS, RDN
Social Media Coordinator

December 2017: Find JOY In The Moments!

“It’s the mosssst wonderful time of the year!”  Well, for some it is and for some, it is not… For some, it can bring out the amazing memories and nostalgia of years gone by or of awkward family dinners and work parties, expectations of presents, not having enough time and simply STRESS. I know that we all experience the holidays differently but I thought for December’s tip of the month I would give a few ideas on how to enjoy this season more… especially as my life is about to change dramatically with the birth of my first baby boy arriving any day now!!

Embrace the interactions: Dread your spouse’s work Christmas party or the family get-togethers due to the awkward exchanges or years of not seeing each other? Well, get over it and decide this year is going to be different (Like my sympathy?) Come up with a few questions to get the other person talking and you may find you have more in common than you think and quite enjoy the interactions! Get comfortable feeling uncomfortable – I know we’ve all heard that before! Or find things that you can embrace about the parties…. The delicious food and drinks, the fashions, the ugly sweaters or the twinkling lights – there is something to enjoy!

Embrace the hustle and bustle: Decide that this year is going to be different! No road rage in the parking lot of Macy’s, instead, see what happens when you smile at the other road-rageous drivers. Or dread the long lines at the grocery store? Smile and make conversation with the person in front of you! This may change both of your days!

Embrace their JOY: If you have a hard time with those things, I get it and I definitely feel you! Well, then embrace others’ joy. This can be the hardest of all. Anyone heard the phrase, “misery loves company”? But I dare you this season to look beyond your own feelings and enjoy the season. This may not change your business or your life but it will definitely help you to walk into 2018 with a smile and a fresh perspective – which in the end, may change your business or life!


Abigail Joy Dougherty, RDN

Director of Member Services

November 2017 Tip of the Month: Put a Stamp On It

FNCE is an amazing time to network with like-minded professionals and brands. No doubt you worked that expo floor and networking sessions like a champ, talking up your value and trading business cards like currency. But now that you’re home, with a stack of cards on your desk and an inbox full of unread messages, it’s tempting to just send a generic thank-you note with everyone you met BCC’ed in the “to” line.

Don’t do it!

Even if you didn’t go to FNCE, there’s something to be said about the lost art of the thank-you note. I mean a true note – handwritten, on pretty stationary, with your signature at the bottom. Yes, email may be faster, but your temptation to be the first to write to prospective clients may be overshadowed by the ones who put in a bit more creativity and stand out.

A note or card sent in the mail can go a long way toward building relationships. This time of year it’s especially important to put that pen to task:

• Write thank-you notes to everyone you met with at FNCE, and who you’d like to collaborate with in the future. Or, if there was someone you wanted to meet with but couldn’t, send a quick note with your business card and offer to connect by phone in the near future.
• Get out your holiday card list. The holidays can be a slow business time, so use that time to nurture relationships. Send cards to everyone you worked with over the past year, or who you’d like to do business with in the coming year. I like to send thoughtful gifts to clients who provided me meaningful income. Gifts don’t have to be expensive, but creativity counts! Last year I gave out Virginia peanuts (since I’m based in Northern Virginia) with a note that said, “I’m nuts about working with you.”
• Note birthdays or life events, such as pregnancies, or just send simple “thinking of you” cards to those you know well and who might appreciate the sentiment.
• Reward referrals. If someone referred work to you, especially if it’s work that impacts your bottom line in a good way, it’s good form to send a comparably-valued thank-you gift. For example, if someone sent work your way that resulted in a paid blog post, you might want to send a note with a $25 Amazon gift card (“you’re ‘Am-A-zon’ for helping me get this gig!”); likewise, if someone helped you snag a year-long contract, you may want to send a nice bottle of champagne or something festive and celebratory.

Heck, even if you have terrible penmanship, it’s really all about the thoughtful gesture.

Elana Natker, MS, RD
NE DPG Chair-Elect

October 2017: Nurture Your Network

“Network is a noun, not a verb”

With the bustle of meetings, events and client commitments for the Food & Nutrition Conference & Expo (FNCE), October is always a busy month. From attending meetings, to organizing booths and events and trying to fit in a session, FNCE is a whirlwind weekend of food, networking, and learning (but let’s be real, it’s mostly about the food). However, no matter how busy I am I always walk away with at least one new great connection. In fact, every year I’ve attended FNCE I have made an acquaintance that has turned into a great friend.

My approach may be different from most: instead of thinking of “network” as a verb, think of it as a noun. While taking action to meet new people by “networking” may help you collect more business cards, walking into an event with the goal of building your network will have a more profound outcome. And while making contacts is important, it’s what happens after the event that counts: nurturing your network.

So how do you nurture your network? Below are tips for keeping your connections strong:

  • Follow up. Following up with contacts after an event is key, even if it’s a quick hello to say thanks for having a great conversation. A tailored email referring to your discussion is always a nice touch in our now social-dependent communication culture.
  • Strengthen through social. Though some may hate to admit it, social media has made it easier to stay connected no matter your location. Follow, like and engage with your connections over social to continue developing your relationships from afar.
  • Meeting of the minds: masterminds! Do you have a mastermind group? If not, you should create one! If you’ve connected with someone over a business topic or similar goals then consider making it formal and creating a regular mastermind meeting. Give advice, push one another and create a sounding board for your best (and worst) ideas.

Hopefully you are inspired to cultivate great connections and build your nutrition network!

Kristina Todini, RDN
NEDPG Director of Communications


When Less Is More

As entrepreneurs, the possibilities for ways to grow our business seem endless. At times, we can feel overwhelmed by the tantalizing array of offerings we can provide to our clients.  Maybe the menu is so vast that we have trouble deciding, prioritizing, and organizing. This is where “less can be more.” 

Say less:
Although we are experts in our field and have great knowledge, often one or two impactful statements can resonate more than lengthy explanations or messages. Saying less conveys confidence, power, and clarity. Succinct statements allow the listener to focus on the quality of the statement. The message may not reach thousands of people but hopefully will reach potential clients. Less is more is not necessarily about building a robust business community; it’s about nurturing an engaged one.

Do less:
When we focus on doing less and doing it well instead of doing more and assuming it’s better, we’re more organized, deliberate, and present.
We’ve been conditioned to measure success by what we got done. If we didn’t check enough things off our to-do lists, we feel like we didn’t accomplish enough and therefore, we didn’t succeed. Instead of measuring ourselves by what we got done, we should measure our success by how we make people feel. Connecting well with a client is what our profession is about. When they respect and trust us, they will return.

Have less:
In business, having free space can feel uncomfortable. We may feel compelled to fill the void of an empty office with impressive things or fill our calendar with appointments and commitments to avoid the discomfort. Instead, fill free time and space with things that really matter to you. Carefully choose things that represent you and your profession well. Fill your open calendar spots with self-reflection about your business, its vision and goals. As Terry Guillemets said: “Clutter smothers; simplicity breathes.”

Maria McConville, MS,RDN,CPT
NE DPG Secretary